Top 10 Food Label Tricks to Avoid in 2012

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My friend and former co-worker Robert Davis today releases his new book, Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims (available in bookstores and online).

 

In concert with that release, he has posted his list of the most deceptive food labels.  Read the post, but here’s the list:

  • No Trans Fat
  • Multigrain
  • All Natural
  • Organic
  • High in Fiber
  • No High-Fructose Corn Syrup
  • Contains Sea Salt
  • Supports a Healthy Immune System (my personal favorite)
  • Excellent Source of Omega-3
  • Serving Size

 

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